“ The two aesthetic disciplines to connect and balance our body, mind and soul ”

The history of Yoga dates back to more than 5000 years ago, which can be traced in ancient scriptures or Vedas. Today is a popular Art of living practiced all over the world. For many it serves as a daily workout, while others see it as a transforming energy for better lifestyle. Yoga and meditation are considered the best form of body and mind exercises. They enable us to know ourselves better and restore ourselves from hectic routines and chaos of life. By learning and practicing the Art of Yoga and Meditation, we to take our body and mind towards tranquillity. Yoga imbibes relaxation and concentration which makes us aware of our breathing and being alive. It helps us understand our bodies better. It is an answer to modern challenges of mental depression, unhealthy lifestyle and disparity of soul.

Practice of Yoga ensures the rejuvenation of mind, body and soul and makes you a new person. Attaining the knowledge of one’s own being through Yoga, leads us to Meditation, which is the highest degree of brain exercise and mindfulness. It is a therapeutic regime which harmonises you body, mind and soul. Yoga and Meditation have evolved in many parts of the world, to fit the modern lifestyle. However at Ayursoma, the authentic form of Yoga is taught and practiced, to ensure the old style learning of the Art.


Special places are assigned for Meditation, to ensure private space and opportunity to renew your minds. Meditation is the crucial part of Yoga which is even tougher than physical strain. To control the mind is indeed an art. In the world of modern exercise equipments and gym, one cannot overlook the benefits of yoga and meditation. This age old style of exercising has always been recommended as a better lifestyle. These practices are backed by science. Here are some of the benefits that you can gain through practice of Yoga and Meditation, which you can learn and advance during your stay at Ayursoma.

  • Toning your body through yoga comes with an added befit of relaxing the mind. Regular practice of Yoga has proved to infuse positive energy into the person.
  • The slow movements of stretching and folding your body aids better functioning of digestive, circulatory and lymph systems.
  • Yoga is a great way to lose unwanted weigh without the use of equipments.
  • Muscles and joints become flexible which reduces pains and aches.
  • Yoga and Meditation are considered as efficient stress busters. It helps clear your mind and relax the soul.
  • There is no age limit of place assigned for Yoga. It is the Art that you carry with yourself through lifetime and can practice wherever you are.
  • Making it a daily practice can relive you from several ailments.
  • Meditation helps in self awareness, improves concentration and prevents additions. It initiates a stronger and positive personality.